Silver Sneakers Yoga Flow

Your breath is a key component throughout the sequence.

Silver sneakers yoga flow.

To provide a platform for instructors to exchange ideas and ask questions. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. This class is suitable.

Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. To update fitness industry standards and safety guidelines. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook. This class is designed to boost your mood and promote an overall sense of well being.

To learn the silversneakers yoga class format. Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. It s silversneakers yoga flow.

A chair will be used to adapt poses for a variety of skill levels.